The act of giving your partner relaxing massages can end up being a profound way to deepen the emotional, physical, and spiritual bonds that the two of you share. Now more than ever, the importance of seeking out new ways to promote self care and relaxation cannot be understated. COVID-19 really threw the world into a tailspin, and it wouldn’t be far-fetched to suggest that many folks are dealing with the nasty effects of having higher than ever cortisol levels. Well, this is where massages can come in and completely change the game. However, it’s crucial that you take note of proper techniques and strategies so that you can make sure your partner has the best possible experience and gets all the health benefits massages can offer.
Create that peaceful setting.
The last thing that you want your partner to have to worry about as you’re using your muscle strength to provide some of that sweet massage therapy is for them to be fretting about falling off the makeshift table. Thus, you want to make sure that you create as stable of an environment as possible when you give a massage. You might even consider looking into investing in a massage table for your home. If not, though, you can always opt for the bed. Who knows? If things get hot and heavy, you’ll be in the right place.
Determine what your partner’s pressure point preferences are.
The reality is that there are just different types of massages for different folks. You’ll want to have that enlightening conversation with your partner before the massage therapy kicks off. You’ll be able to determine whether they just want to be touched softly all over or if they’re looking for more of a deep-tissue massage with some serious back work.
Have your basic stroke techniques ready to go.
You don’t need to be a full-on massage therapist to give your partner what they need, but it doesn’t hurt for you to have your fundamentals down. So, you should have a grasp on the Effleurage stroke. This stroke consists of long and slow gliding movements where you’ll spend time spreading that oil across the surface of your partner’s skin. Plus, these long, gliding strokes do a wonderful job of promoting better circulation.
You’ll also want to know the Petrissage stroke. This stroke consists of more kneading, deep-tissue strokes where you’ll lift your partner’s muscles and squeeze them from hand to hand. You’ll be able to figure out where your partner might have any knots lying around as well.
Optimize the lighting.
You could be pulling off the work of a heroic massage therapist, but the benefits of massage might be overlooked if the actual lighting is completely out of whack. As to be expected, proper lighting is crucial when it comes to setting the mood. You don’t want to be caught up in trying to get your partner to relax while under the hot gaze of some blaring fluorescent lights. So, take the extra time to make sure that the lighting is in check.
With that, we’ve provided a quick and intuitive rundown on what you’ll need to know to ensure that the massages you give your partner are always to their liking. Giving good massages isn’t exactly an easy thing to do. You don’t want to mindlessly waste all of that time and energy only to come to realize that you missed the mark because you didn’t do your proper homework. Well, rest assured that you’ve already taken a step in the right direction just by reading through this quick list. Now go get it!